What are the benefits of the Transcendental Meditation program for nurses?
The TM technique is a simple effortless technique that can be practiced anywhere you can sit down comfortably. To date, TM has been learned by thousands of nurses worldwide. TM requires no change in lifestyle and involves no religion or philosophy.
More than relaxation or sleep, TM provides a uniquely deep rest to the mind and body. Simple to learn and effortless to practice, it rejuvenates and energizes us by dissolving deep stress and fatigue, improving mental, physical and emotional health and well-being.
Nurses experience reduced anxiety and burnout along with increased resilience and restored compassion satisfaction. Nurses report a decrease in the side effects of chronic stress such as impulsive eating, substance abuse and troubled relationships along with more inner happiness and self-confidence.
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