
Why nurses learn Transcendental Meditation
The TM technique has been chosen by the American Nurses Association\California as one of five “best fit” solutions for nurses’ mental health and well-being.
Stress and fatigue damage our work life as well as our personal life. Nurse fatigue and burnout prevent us from enjoying more success, energy and happiness.
The TM program is a must for nurses. Over 435 independent, peer-reviewed studies verify that the technique relieves stress, promotes inner peace and increases focus and happiness. The research shows significant benefits not seen in studies on other meditation techniques.
Endorsements from Nurses
“I had tried multiple meditation practices in the past for ongoing management of stress, anxiety and exhaustion—they had helped slightly. However, with TM I have experienced a simple ease to meditation that has made it sustainable and has allowed me to fully grasp the benefits of meditation practice. I was admittedly skeptical at the beginning and doubtful that I would find the 20 minutes twice daily, but I truly shocked myself! TM is so natural, there is no effort and I feel rejuvenated afterward. I look forward to my 20 minute sessions and a lifetime of benefits.”
Scripps RN
“I learned TM last year and it has enhanced my life. My energy & creativity is higher. I also feel a steady state of calm. It’s the most rewarding self-care habit I have learned!”
Barb Ferrari
RN, Personal Trainer
“TM has provided a sense of calm and allowed me to focus, prioritize, create time for myself, feel less stressed and overwhelmed, and be more patient—somehow increasing the time I have to accomplish what I need and want.”
Christy Schmerer
RN