Improving Mental Clarity
Want a calm mind, collected mind?
Brain Waves During TM
Other meditation techniques have not consistently been shown to produce alpha coherence throughout the brain. When the brain is more coherent and integrated in its functioning, all the different parts work together better as a whole–this is the basis of improved mental performance.
Neuroscientists have found that during TM practice, the brain’s executive judgment is strengthened.
Researchers on the TM technique have found that during the practice the mind settles to less active states of thought and even transcends–or goes beyond–thinking altogether. This experience of transcending creates clarity of mind and neurological balance on the foundation of inner silence (ref: Cognitive Processing, 2010).
